Alongside this endeavour, I have also been trying to make sure I get a smoothie in every day, and I have been trying to drink more green juice. I normally make the same old smoothie that I love. It's chocolate and delicious. I had a very ripe ataulfo mango to use, which inspired this chocolate free smoothie.
-2 cups filtered water
-3 heaping tablespoons hemp seeds
-1 tablespoon chia seeds
-1 ataulfo mango, peeled and diced
-1 tablespoon maca powder
-1 tablespoon tocotrienols
-1/2 teaspoon vanilla bean powder
-1 small medjool date
-3/4 teaspoon cinnamon
-1 heaping tablespoon coconut oil
Put the water, chia seeds and hemp into the blender and blend well. Add the rest of the ingredients and blend well. I like mine cold, so I leave it in the fridge until cold. You could also add some ice cubes in the blender to make it cold. Enjoy! Hope you're all enjoying your long weekend!
PS- Go to this website to learn about why these foods are good for you! http://www.sunfood.com/